Beyond Nutrition: The 5 Healthy Habits to Reverse Type 2 Diabetes

By now you know that your diet plays a vital role in combating type 2 diabetes, but it’s not the only player. You need a team of healthy habits to promote optimal health. Remember the last time you barely got a wink of sleep? You felt tired and groggy, but let me tell you what happens beneath the surface. Sleep …

Can Functional Medicine Reverse Your Type II Diabetes?

Most likely, you or someone you know is afflicted with type II diabetes. Nearly 24 million people in the US are living with type II diabetes and the numbers are rising. Those who have been diagnosed are told their condition will be lifelong. Some are given the discouraging information that there is not much else they can do to improve …